Sleeping bag: three to four season or confort down to -5C° minimum.
Sleeping mat: if you are camping or bivouacking
2 walking poles (optional)
Water bottle (one litre minimum – two litres advised)
Torch or head lamp
Toilet paper and matches
Small mirror for shaving
Thermarest is strongly recommended for extra comfort, a thin foam mat is provided.
2 to 3 seasons boots with an excellent grip sole and solid ankle support.
Shorts and long trousers
Sun hat + warm hat
Antiseptic cream or spray
Silicone blister pads
Sun and rain protection
Sunglasses and sun cream
Wind and waterproof jacket (Goretex style)
For your Picnics
A good cutting knife, fork, spoon and plastic cup
Some plastic bags
Tupperware box 0,8L with lid that closes
Trainers or open sandals
Warm fleece and casual wear
Your pack should have a capacity of 50L. You should carry at all times your personal pharmacy and warm protective clothing.